Leading Without the Overwhelm
1 Day – Resilience & Time Management Workshop – L3
Leadership can feel overwhelming, especially when everything seems urgent. This workshop helps managers understand pressure, set healthy boundaries and use practical time management tools to regain control.
Participants learn how to reduce stress, improve focus and create healthier work patterns, essential for sustained performance and wellbeing in today’s fast paced work environments.
Workshop Overview
Helps managers manage their time, energy and wellbeing.
AM Session — Boost Resilience & Reduce Stress
- Stress & resilience understanding
- Recognising early signs
- Reset techniques
- Boundaries
- Resilience habits
PM Session — Time Management That Works
- Prioritisation tools
- Reducing interruptions
- Energy based planning
- Weekly routines
- Time management plan
Activities
- Resilience self assessment
- Boundaries practice
- Eisenhower Matrix
- Energy Zones planning
- Weekly flow planning
- Stop–Start–Continue reset activity
This workshop is perfect for managers who often feel stressed, disorganised or constantly under pressure. Focusing on resilience, boundaries, time and energy.
For group bookings, please contact business@suffolk.ac.uk
