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Mindfulness

  • 3 Weeks | Leisure Learning
  • Suffolk New College (Ipswich)
  • Leisure Learning | Leisure

Course overview

The Art of Discovering Meditation and Mindfulness Techniques.  This meditation and mindfulness online course is designed for people who are looking for practical strategies to have more control of their lives during these Covid Lockdown times.  The course will dive into neuroscience and include evidence from scientific research into how effective mindfulness can enhance emotional intelligence which in turn will support a more successful and enriched life. 

Facilitator: Elene Marsden is a qualified teacher with over 30 years’ experience in many disciplines. She has been practicing daily meditation for 10 years and recently completed the Search Inside Yourself Practitioners course (Originally developed by leading experts at Google). 

Target group: This course is designed specifically for busy career people or those studying at college or those working through life changes. No prior experience is necessary. 

Take this course if you: want to feel more relaxed and reduce stress levels, want to feel more connected, more in control, want to learn useful strategies to live well in uncertain times. 

Course Outcome: This three part course will give you the tools and strategies to help you deal with the stresses of modern life especially during these difficult Covid pandemic times. You will learn how to look at life differently as you shift from autopilot to awareness. You will see how your emotional triggers influence behaviour and learn strategies to bring about change. You will also practice inner calm through mindfulness which in turn will increase your self-confidence.  What you will learn:  The importance of self-reflection, How to connect mind and body and feel calmer and less stressed, The power of being present in your everyday life, How to spot negative repeating patterns of behaviour, How to respond to your thoughts and feelings, including negative ones. 

Course timings: 18:00 – 20:00

Course cost: £60

 

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