In this online 1-day workshop we will look at identifying what resilience is, what the characteristics of a resilient person are, reflecting on our previous experiences where we have been resilient and identifying tools and strategies for looking after our wellbeing.
Course date: 1-day course Friday 28th October 2022
Course timings: 10:00 – 15:30
Course cost: £55
A notebook and pen are advised for making notes and some activities. This course is hosted via TEAMS.