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Introduction to Resilience

  • 1 Days | Leisure Learning
  • Suffolk New College (Ipswich)
  • Leisure Learning | Leisure

Course overview

On this online 1 day work shop we will look at identifying what resilience is, what the characteristics of a resilient person are, reflecting on our previous experiences where we have been resilient and identifying tools and strategies for looking after our wellbeing.   

Course date: 1 day course Friday 28th October 2022

Course timings: 10:00 – 15:30

Course cost: £55

Notebook and pen advised for making notes and some activities. This course is hosted via TEAMS.

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