On this online 1 day work shop we will look at identifying what resilience is, what the characteristics of a resilient person are, reflecting on our previous experiences where we have been resilient and identifying tools and strategies for looking after our wellbeing.
Course date: 1 day course Friday 28th October 2022
Course timings: 10:00 – 15:30
Course cost: £55
Notebook and pen advised for making notes and some activities. This course is hosted via TEAMS.